*Latest news*

One day retreats - London and Manchester. Saturday 7th Jan (London) Sunday 8th Jan (Manchester)





A day of Pilates, mindfulness, styling, personal self development, values discovery, nutrition, healthy cookery and redefining what you want 2017 to be! 

For more info and tickets take a look here 
London  https://redefine2017.eventbrite.co.uk
Manchester https://recentreandrecharge.eventbrite.co.uk


Ruth will be in Tulum, Mexico from November 28th - December 12th launching her SUP Pilates classes with Sup Yoga Tulum and Boga Yoga. To book your one to one or group SUP class, contact Ruth on ruth@ruthtongue.com. 
ABOUT RUTH TONGUE


Ruth is an MSc qualified Nutritionist, health content specialist, online editor and STOTT Pilates teacher with a background in Sport and Exercise Science and dance.

She has worked in the health and wellbeing industry for over ten years, providing health coaching and nutrition and fitness advice to a range of clients – from individuals, to magazines, a corporate audience, schools, athletes, footballers and fitness centres.

Her passion for all things healthy is evident in every aspect of her life, and she is often found in the kitchen experimenting with healthy recipes, pounding the pavements training for her latest marathon, or blogging on her nutrition and fitness site. 

Ruth has trained under some of the country’s most highly regarded experts.  This training together with her scientific background has provided her with the knowledge and experience to have develop her own approach to nutrition and health. She believes there is no ‘one-size fits all’ approach, which is reflected in her highly personalised service. She is a qualified STOTT Pilates instructor and regularly runs retreats in Mallorca, the south of France and the UK as well as teaching individuals and groups across London.