NUTRITION

"To eat is a necessity, but to eat intelligently is an art." Eating intelligently has become an art these days, with so much choice and temptation around us. But to enjoy food is also a necessity, and eating intelligently shouldn't be about counting calories, denying yourself, or feeling guilty if you have a slice of chocolate cake with whipped cream. My motto (as boring as it sounds) is everything in moderation. Eating healthily is a way of life and once you've learnt some basic principles, should become second nature – so that you eat as your body desires, not according to a set of rules (or points!) Ruth offers one-t0-one nutritional sessions in which she will analyse your diet, provide recommendations based on your current health, lifestyle and goals, offer recipes and meal plans, and provide cognitive behavioural change coaching. Ruth is also available for healthy cookery workshops and parties, nutritional seminars at schools, gyms or in the workplace. Please contact Ruth at ruth@ruthtonguenutrition.com or 07736 322 861 for more information and prices.