ABOUT RUTH TONGUE, MSc, BSc

Ruth has an MSc in Nutriton from King's College London and has been working as a nutritionist since 2006. She has worked in the corporate wellbeing industry, working with clients such as Just Eat, Crossrail and the Children’s Food Trust, as well as acting as nutritionist for running clubs and teams, professional footballers, and semi-professional football clubs. She has this year been appointed as the nutritionist and Pilates trainer for the newly formed England Walking Football teams, and has been working with Charlton Athletic Women’s Teams for two years. 
Ruth is also a consultant nutritionist for the Nutrifix app, food and wellbeing brands and often features as an expert nutritionist for the BBC, ITV and other leading media outlets. In addition to this Ruth is a health journalist, regularly contributing to publications such as Top Sante, Women’s Running, Women’s Cycling, Women’s Fitness and Running Fitness magazines. Ruth has acted as consultant nutritionist for Clipper Teas, Sports Stylist, Oskia skincare brand as well as being an ambassador for sportswear brands Wellicious and USA Pro. Ruth worked for the Children’s Food Trust as a lead on their ‘Let’s Get Cooking’ programme for two years and has worked with other community cookery schemes as well as running her own nutrition and cookery workshops for adults and children. 

Ruth is director and co-founder of employee wellbeing company Elevate (www.elevateyourhealth.co.uk) who offer consultancy and wellbeing programming for businesses across the UK.