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Deia, Mallorca. 
October 1st - 7th 2018 (6 nights). SPACES AVAILABLE

Join us with for this 6 night Pilates and nutrition retreat at a beautiful centrally located house in the historic village of Deia. With expansive gardens and private pool, twice daily Pilates classes taking place outdoors. Holistic treatments available. Exceptional healthy vegetarian cuisine cooked by top professional holistic chef Charlotte Kjaer (www.charlottecooks.com) 
Optional hikes, stand up paddle boarding and local excursions. Prices from £875 per person based on sharing room. To book or for more information please contact Ruth ruth@ruthtongue.com 


Starting on Saturday 16th June at 11am-12noon. Come and join me for SUP (Stand Up Paddle) Yogalates. A fusion of yoga and Pilates on a board in the heart of the London Docklands. You'll challenge your balance, core and mental focus. Suitable for all levels! £25/person. Private and corporate bookings also available. Contact ruth@ruthtongue.com for more info. 


Ruth is an MSc qualified Nutritionist, wellbeing and health content specialist, online editor and STOTT Pilates, SUP yoga teacher and yoga and mindfulness practitioner for children with a background in Sport and Exercise Science and dance. Ruth is also director and co-founder of Elevate (www.elevateyourhealth.co.uk) employee wellbeing. 

She has worked in the health and wellbeing industry for over ten years, providing health coaching and nutrition and fitness advice to a range of clients – from individuals, to magazines, a corporate audience, schools, athletes, footballers and fitness centres.

Her passion for all things healthy is evident in every aspect of her life, and she is often found in the kitchen experimenting with healthy recipes, pounding the pavements training for her latest marathon, or blogging on her nutrition and fitness site. 

Ruth has trained under some of the country’s most highly regarded experts.  This training together with her scientific background has provided her with the knowledge and experience to have develop her own approach to nutrition and health. She believes there is no ‘one-size fits all’ approach, which is reflected in her highly personalised service. She is a qualified STOTT Pilates instructor and regularly runs retreats in Mallorca, the south of France and the UK as well as teaching individuals and groups across London.