Take a look at what OK! Magazine have to say about my Pilates and nutrition retreat in Deia, Mallorca.
Read my latest USA Pro blog here.
*NEWS - Retreat dates for 2014*
Rejuvenating Pilates and nutrition retreat. Deia, Mallorca.
Sunday 5-Friday 10 October
Daily Pilates, one-to-one sessions, nutrition and cookery workshops. For more information and prices please contact Ruth +44 7736 322 861 or email email@example.com
October 2014 - Golfe Juan, Cote D'azur. 3 night retreats. Saturday 25th October - Tuesday 28th October, Thursday 30th October - Sunday 2 November.
Two Pilates classes each day, healthy meals, cookery workshops (optional), massage, reiki, beauty treatments (small additional cost), 5 minutes from the beach of Golfe Juan.
ABOUT RUTH TONGUE
Ruth is an MSc qualified Nutritionist with a background in Sport and Exercise Science.
She has worked in the health and wellbeing industry for over ten years, providing health, nutrition and fitness advice to a range of clients – from individuals, to magazines, a corporate audience, schools, athletes, footballers and fitness centres.
Her passion for all things healthy is evident in every aspect of her life, and she is often found in the kitchen experimenting with healthy recipes, pounding the pavements training for her latest marathon, or blogging on her nutrition and fitness site.
Ruth has trained under some of the country’s most highly regarded experts. This training together with her scientific background has provided her with the knowledge and experience to have develop her own approach to nutrition and health. She believes there is no ‘one-size fits all’ approach, which is reflected in her highly personalised service. She is a qualified STOTT Pilates instructor and has a background in dance.