*Latest news - Pilates and wellbeing retreats*



Deia, Mallorca. May 18th - May 24th 2018 
Join us with for this 6 night Pilates and nutrition retreat at a beautiful centrally located house in the historic village of Deia. With expansive gardens and private pool, twice daily Pilates classes taking place outdoors. Holistic treatments available. Exceptional healthy vegetarian cuisine cooked by top professional holistic chef Nicola Orr of Nourish By Nicola. Optional hikes, stand up paddle boarding and local excursions. Prices from £875 per person based on sharing room. To book or for more information please contact Ruth ruth@ruthtongue.com 




Sicily - Wellbeing and wine. Dates for 2018 coming soon!

Following on from the success of our first fitness, Pilates and wine retreat in 2017 we'll be returning in 2018! Set in a renovated farmhouse, this luxury venue combines authentic Sicilian rustic charm with luxury eco-friendly sustainability. 
This retreat includes fitness classes with Paola D'Agostino, Pilates classes with Ruth, group hikes, healthy vegetarian food and local wine tasting. 
Please contact Ruth for more info. 



 
ABOUT RUTH TONGUE


Ruth is an MSc qualified Nutritionist, wellbeing and health content specialist, online editor and STOTT Pilates teacher with a background in Sport and Exercise Science and dance.

She has worked in the health and wellbeing industry for over ten years, providing health coaching and nutrition and fitness advice to a range of clients – from individuals, to magazines, a corporate audience, schools, athletes, footballers and fitness centres.

Her passion for all things healthy is evident in every aspect of her life, and she is often found in the kitchen experimenting with healthy recipes, pounding the pavements training for her latest marathon, or blogging on her nutrition and fitness site. 

Ruth has trained under some of the country’s most highly regarded experts.  This training together with her scientific background has provided her with the knowledge and experience to have develop her own approach to nutrition and health. She believes there is no ‘one-size fits all’ approach, which is reflected in her highly personalised service. She is a qualified STOTT Pilates instructor and regularly runs retreats in Mallorca, the south of France and the UK as well as teaching individuals and groups across London.