PILATES - Classes and Retreats

*NEW SUP Pilates classes @ Wake Up Docklands

Join me for some small group or one to one paddle board Pilates at Royal Victoria Docks, E16 1AG.

Group Class times:

Tuesdays (from 13th June) 6.30pm-7.30pm

Weekends:
Saturday 10th June 11.30-12.30pm
Sunday 18th June 2.30-3.30pm
Sunday 3 July 2.30-3.30pm
Saturday 8th July 3-4pm 
Sat 15th July 4-5pm
Sunday 26th July 3-4pm
For private group or one to one sessions please contact ruth@ruthtongue.com 
 
Bookings in advance essential at Wake Up Docklands



*NEW PILATES RETREAT DATES 2017*
May 21-26th Pollenca, Mallorca FULLY BOOKED
September, Deia, Mallorca Spaces available. Dates TBC
Prices from £865 all inclusive
For more info and bookings email ruth@ruthtongue.com



Ruth has an internationally recognised qualification in STOTT PILATES, a contemporary approach to the original Joseph Pilates method. STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement.

Ruth is also trained in BarreConceptsTM - the revolutionary ballet barre workout, combining ballet, Pilates and conditioning exercises.

Ruth tailors her programmes to meet the individual’s goals; whether it’s weight loss, muscular strengthening, injury prevention or rehabilitation.

Ruth teaches one-to-one personal sessions, couples or group classes, and will visit client’s homes, workplace, gyms or any suitable studio space or open area. Prices available on request.

Current classes

Mondays 7.15am Hot Pilates, Cyclebeat, Lombard Court, EC3V 9BJ
Thursdays 7.15pm Greenwich Pilates, Drop in
Thursdays 8.30pm Greenwich Pilates, 6 week Course


Corporate clients

Ruth's corporate clients include Crossrail, Yahoo, Mount Anvil, Birchbox, Tongue Tied Talent and Laing. If you're interested in Pilates at your workplace, contact Ruth on ruth@ruthtongue.com or (+44) 07736 322 861


Pilates for sports

Ruth currently trains premiership footballers, working to improve strength, flexibility, balance and coordination. Pilates can complement all sports including football, rugby, tennis, golf, swimming, equestrian, running and cycling. Find out how Pilates may help your sport by contacting Ruth for more details.